This article will discuss how to prioritize yourself and your grades.
I didn't know what I was getting into when I signed up for a yoga class turned hot yoga. Let's talk about how it went.
College was stressing me out, yoga was there to break the chaos.
Easy and fun ways to put yourself first as the semester starts to pick up!
On June 21st we celebrate International Yoga Day bringing awarness to this practice which can improve your body and mental health.
What if when you trekked home from the library you didn't have to venture out into the real world of the gym again, and you could work out from...
I am in no way a professional on this topic! Though here I talk about my personal experience with yoga and how I feel it has benefitted me mentally...
I had been struggling with anxiety for the past two weeks, and my therapist suggested I try yoga. I initially thought she was full of it, but ultimately decided...
Working out shouldn't be scary, but that doesn’t mean your playlist can’t be this Halloween season.