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Often times, people overlook the other benefits that come along with living a healthy lifestyle. It’s not just about weight loss all the time, my friends.
In fact, there is a whole array of health benefits that you gain with each healthy decision you make. Personally, I am starting to realize how my body is changing in every way—not just in my appearance.
I carry all my stress in my shoulders, so tension is definitely a problem for me. Since high school, I’ve had a stiff neck and a sore back. A doctor once chalked it up to my weight.
Sure, I know I have a long ways to go before I reach an ideal, healthy weight. But after losing nearly 15 lbs through this experience, I’ve noticed that with each workout and with regular, routine stretching, my stiffness and pain have been considerably reduced.
Also, while I still have trouble making time for myself to have eight hours of sleep, when I do lie down at night, I fall asleep quicker and engage in a deeper level of sleep than before.
Yay for overall improvements in health!
Other things to look forward to? With every pound I lose, I decrease my risk for developing diabetes and heart disease.
Especially for girls like me who gain weight considerably more in their abdomen rather than on their hips, 
thighs, or arms, every unnecessary inch around my middle increases my chances for disease. I remember watching Dr. Oz with my mom on Oprah when I was home. He brought out all these organs COVERED in excess fat called visceral fat.
According to Dr. Oz, excess visceral fat is also linked to diabetes, insulin resistance inflammatory diseases, and other obesity-related diseases.
Um, no thank you.
This is why women’s waistlines need to be 35 inches and under. According to WebMD, anything over that puts you at high risk.
Today I measured my waist because I understand it’s not all just about the pounds. I come in at 37 inches. While I’m currently at “high risk” for diseases, I’m glad I’m taking care of myself now. Two little inches don’t scare me. They’ll be gone in no time.
So I encourage you, take a look at the other aspects of being healthy. Don’t always focus on the numbers. It’s the whole package.
I know with the Jump Start Diet, I’ll be able get back in the healthy zone in no time. Are you that confident?
If you haven’t already, sign up for the Jump Start Diet at Self.com for that added boost. It’s free and full of information to keep you well informed about the everyday decisions that can—in all seriousness—one day save your life.
Want to talk about being health? Email me at NikkiRoberti@HerCampus.com or tweet me anytime @Nikki_Roberti.