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Wellness > Health

Lose the Freshman 15: My Big Slip Up

Hello Collegiettes!

Happy Tuesday! I hope you’re all having a great week.  This term has really picked up in pace for me this past week, and it isn’t going to stop until I graduate on June 17th.  Tomorrow marks the end of the first Dietbet weigh-in, and the second part starts tomorrow! I have really loved the motivation Dietbet gives and the fun it puts into losing weight.  Plus money is involved – what more of a motivator do you need?  Sign up here for it! 

But I have to be honest, today I fell off of the bandwagon just a tad.  My craving for dessert kept lingering, even after thinking about healthier alternatives and tea.  So, I did have a small serving of Ben & Jerry’s.  Sometimes the healthier versions just don’t cut it.  I enjoyed it though and am going to eat even healthier tomorrow.  Was it the best decision I could have made, knowing I’m weighing in tomorrow? No.  But it is real.  It happens.  Tomorrow is a new day! I am still learning to not turn to food when I am stressed or tired, or feel I “deserve” it.  What ideas do you have about this? 

Did you see my challenge for you this week?  Add at least 3 HIIT workouts in the morning before the day starts! Check out my favorite two HIIT workouts here.

xo,

Hayley