On TikTok, lymphatic drainage massages have become all the rage — even though they’ve been around for almost 2,000 years. This traditional Chinese massage targets the surface level of the skin, helping your lymphatic system to eliminate toxins. It can help with things like puffiness, sinus pressure, and more!
The lymph is a clear fluid that circulates through the body to remove waste and maintain protection against foreign bodies. Lymphatic massages work to propel the lymph toward the lymph nodes and through the rest of the body to be excreted. It’s been shown that these methods can increase blood circulation and deliver oxygen to the skin to promote cell growth.
Cultivating a lymphatic drainage practice at home could solve a lot of your problems when it comes to puffiness and stuffiness. Not only do you experience benefits like increased circulation and optimal detoxification, but proponents say that it can smooth skin and even promote a contoured bodily appearance. It also tends to make you feel more energized.
Now, I realize that professional lymphatic massages aren’t always available (or affordable), but fortunately, these massages are very easy to do at home. (Tip: watch a video on how to do this type of massage first to avoid any further lymphatic blockages!) So, here are some lymphatic drainage tools that you need to buy ASAP. It’s time you see these benefits for yourself. In with the glow, and out with the puffiness.
- goop Beauty Dry Brush ($25)
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Dry brushing is incredibly beneficial. The coarse fibers of the brush help to exfoliate the skin, increase circulation, and improve the skin’s ability to get rid of toxins through the pores, which helps your lymphatic system fight off infections.
- de la heart Wooden Lymphatic Body Massage Tool ($36)
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Boosting circulation and delivering target pressure, body massage tools can help you with lymphatic drainage with just three to seven strokes a day.
- Mount Lai Stainless Steel Gua Sha ($34)
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Gua Shas are great soothing tools that boost lymphatic drainage and reduce facial puffiness. It helps to relieve tension from water retention and other congestion.
- Kitsch Ice Roller ($17)
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Ice rolling under your eyes can help with reducing under-eye circles. The icy sensation refreshes the skin and leads to smoother skin.
- Benatu Essential Oils ($10)
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Lymphatic drainage massages can actually become all the more effective when you add essential oils. Citrus oils can stimulate lymph flow and other oils like thyme and rose can help with skin elasticity.
Overall, lymphatic drainage massages have a lot of benefits — and these tools help make it easy to experience these benefits right at home.